According to the U.S. Centers for Disease Control and Prevention, almost 50% of people in the U.S. are actively trying to lose weight. Whether you're looking to lose weight, gain muscle, or improve your heart health, working out is a great way to get your body moving and improve your health (both physically and mentally). However, gym memberships can be expensive, and you may not have the budget to access the workout equipment you want. That said, here are a few ways you can stay fit without a gym membership and save money.
1. Go for Regular Walks
You can save money and get healthy by going for regular walks. According to FitBit, the average walker moves at about 4 miles per hour. Walking is a great low-impact exercise that is easier on the joints and, of course, it's free, so it can help you to save money on your fitness journey.
Low-impact exercise like walking can help you to lose weight, improve your stamina, and increase your overall fitness level. You can get your "steps" in throughout the day by parking further away from the entrance to work, shopping centers, and other stops on your drive. Walk up the steps instead of taking the elevator. The more you choose to walk, the better your cardio will be.
2. Use the Local Indoor Pool
Swimming is another great way to exercise and is another low-impact exercise that's easy on the joints. It's also a very popular sport, according to ComfyLiving, which reports swimming is the fifth most favored leisure pastime in the United States. You can save money by using your local YMCA, community center, or local college that has public-use hours.
3. Buy Used Weights
A great way to save money is to buy used weights. You can find used weights and other exercise equipment through online marketplaces. You can pay a fraction of the price for used workout equipment that you would pay for new. Most used exercise equipment is in good shape and highly functional. You can create a gym right in your garage, basement, or the corner of your bedroom.
4. Online Workout Videos
You can watch online workout videos and participate for free. Clear away some of the furniture and follow along with the instructor in the video. You can save money by taking free exercise classes online, too. All you need is a device and you can even use your smartphone.
5. You May Be Able to Get a Free Gym Membership
If you have health insurance, you may have gym membership coverage. Some health insurance plans will cover all or part of your gym membership expenses as part of a prevention program. From the insurance company's perspective, getting fit is better for their bottom line. Many insurance companies will pay up to a certain amount for a gym membership as part of a health coverage plan.
Another way to save money on exercise plan options is to talk to your HR department about programs that are available that are focused on helping employees to improve their fitness levels. You may be surprised that most corporate entities have at least one program in place that's free to use to help you improve your fitness through exercise.
You don't have to make a choice between saving money and getting in shape. There are ways to save money, lose weight, and get fit. You don't have to stress over how you will pay to get healthy. All you have to do is follow the advice you found here. Learn about more ways to get exercise without having to spend any money.