If you're feeling burned out lately, you're not alone. According to The American Institute of Stress, up to 33% of surveyed Americans report feeling extremely stressed, and up to 77% report experiencing stress that affects their physical health. Unfortunately, a lot of the self-care activities or routines on social media often cost money, and money isn't always something we can splurge on. Here are a few ways you can reduce stress and practice self-care without spending any money at all.
Stretch in the Morning and Throughout the Day
Stretching is a great way to keep your body limber and improve the way you feel. There's a good reason why every workout session should start with a session of stretching. When you stretch, you get the body in a great state to take on what the day throws at you. As such, you should aim to start every single day with a session of stretching. When you stretch throughout the day, you have a lower chance of suffering from a number of injuries. This is based on the fact that 46.5 million people in 2018 suffered injuries that could have been prevented and needed medical help.
Keep Your House Clean
Think of the calm and peaceful feeling that you get when you get into a perfectly-cleaned and fresh-smelling house. This should motivate you to keep your house clean and well-organized at all times. Do this as a form of self-care and you'll notice your life improves drastically. This is because you can also save money that you would have spent on hiring a cleaning service to clean your house for you if you do it yourself. This will help you save money and give you better control of the state of your house. If you don't have the time to do the cleaning yourself, there's no shame in hiring cleaners regularly so that your house is always impeccable.
Practice Gentle Hair Care
Hair care is a part of overall health and self-care. This is why you should prioritize it and you may get an amazing mane of which you'll be quite proud. Keep in mind that by the time they reach 50 years, about 85% of men's hair will be significantly thinned. Taking good care of your hair from as early as possible may help you to maintain a gorgeous head of hair for a longer time. Find a hair care routine that works for your hair type and you may have an easier time maintaining your hair in a great state for a long time.
Take Free Workout Classes on YouTube
Finally, you should get more active in order to improve your physical health and, consequently, your mental health. In order to save money, you could skip the gym membership and work out at home. Search on YouTube for free workout classes and you'll find a good number of them. Note that the United States Department of Health and Human Services makes a recommendation that people aged between 18 and 64 should take part in at least 75 minutes of vigorous physical activity or 150 minutes of moderate physical activity every single week. This should be enough to keep you fit and healthy and better able to live your life without any complications that crop up from health issues.
With the methods outlined above, you may be able to improve your self-care and save money at the same time. When you're healthier, both physically and mentally, you'll find it easier to also be happier. This is why it's worth making the effort to get a self-care routine that works in place.